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Great Weighted Workout DVD

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Karen Voight workouts on DVD video. The entire library on mail order.

Great Weighted Workout DVD


Great Weighted Workout DVD


Detailed Description

Resistance is the key to acquire the taut, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie® ball.

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape and resculpt your whole body for long, lean results.


This 85-min. tape is “trademark Voight – impeccable! (American Fitness)

DVD Bonus: For your convenience, this routine is broken into shorter segments so you can use the Mix & Match button to shoot straight to the parts you like best.

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