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Strong & Streamlined DVD - (COMBO DVD)

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Karen Voight workouts on DVD video. The entire library on mail order.

Strong & Streamlined DVD - (COMBO DVD)

strong-streamlined.jpg
strong-streamlined.jpg

Strong & Streamlined DVD - (COMBO DVD)

19.95

Detailed Description

Get your body leaner, stronger and more flexible with this captivating and easy-to-use COMBO DVD.

• Pump up your metabolism with 25 minutes of energizing low impact cardio exercise

• Build overall strength with a body sculpting routine that uses 3lb. Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. (substitute dumbbells with any of the exercises).

• Target your midsection with abdominal and back exercises designed for maximum results

• Get an easy-to-follow yoga routine that develops flexibility, balance and strength all at the same time

 

Features interactive buttons for mix-and-match programming of your favorite routines. Also includes a bonus segment with tips on fitness walking when you want a quick and convenient cardio workout.

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This combination DVD includes workouts for cardio and strength training.