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Ultimate Step Circuit DVD

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Karen Voight workouts on DVD video. The entire library on mail order.

Ultimate Step Circuit DVD


Ultimate Step Circuit DVD


Detailed Description

Jumpstart your weight loss program with this dynamic circuit workout. Alternate cardio-step segments that melt fat, with weight training circuits that build strength in both your larger and smaller muscles.

You'll need a step and 5-10 lb. dumbbells and I'll provide the motivating music and choreography to keep you energized through a total of nine circuits in 55 minutes.

With a faster metabolism and more muscle, you'll break through dreaded plateaus to reveal a more defined physique.

Bonus Workout: If you are tight on time, choose the shorter Cardio Circuit to blast calories or the Strength Circuit to firm up all your muscles.

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