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Ultimate Step Circuit DVD

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Karen Voight workouts on DVD video. The entire library on mail order.

Ultimate Step Circuit DVD

ultimate-step-circuit.jpg
ultimate-step-circuit.jpg

Ultimate Step Circuit DVD

14.95

Detailed Description

Jumpstart your weight loss program with this dynamic circuit workout. Alternate cardio-step segments that melt fat, with weight training circuits that build strength in both your larger and smaller muscles.

You'll need a step and 5-10 lb. dumbbells and I'll provide the motivating music and choreography to keep you energized through a total of nine circuits in 55 minutes.

With a faster metabolism and more muscle, you'll break through dreaded plateaus to reveal a more defined physique.

Bonus Workout: If you are tight on time, choose the shorter Cardio Circuit to blast calories or the Strength Circuit to firm up all your muscles.

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