Shop DVDs
Karen Voight workouts on DVD video. The entire library on mail order.
Ultimate Step Circuit DVD
Ultimate Step Circuit DVD
$14.95
Detailed Description
Jumpstart your weight loss program with this dynamic circuit workout. Alternate cardio-step segments that melt fat, with weight training circuits that build strength in both your larger and smaller muscles.
You'll need a step and 5-10 lb. dumbbells and I'll provide the motivating music and choreography to keep you energized through a total of nine circuits in 55 minutes.
With a faster metabolism and more muscle, you'll break through dreaded plateaus to reveal a more defined physique.
Bonus Workout: If you are tight on time, choose the shorter Cardio Circuit to blast calories or the Strength Circuit to firm up all your muscles.
Quantity: