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Firm Arms & Abs DVD

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Karen Voight workouts on DVD video. The entire library on mail order.

Firm Arms & Abs DVD


Firm Arms & Abs DVD


Detailed Description

This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection.

Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench.

In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient.


Follow this approach and soon your body will take on new, slimmer proportions.

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