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Detailed Description
Perfect for beginners & seniors: an easy-to-follow, daily routine to strengthen and stretch all major muscle groups. It’s mostly done from a seated position for both safety and comfort.
Learn the basics of resistance training to get functional strength – the kind you use in your everyday activities.
Have a sturdy chair, a Green Genie® ball, a resistance band, and hand & ankle weights; you’ll see it’s a breeze to ease into fitness!
DVD Bonus: For your convenience this routine is broken down into shorter segments so you can shoot straight to the parts you like best!
Detailed Description
Perfect for beginners & seniors: an easy-to-follow, daily routine to strengthen and stretch all major muscle groups. It’s mostly done from a seated position for both safety and comfort.
Learn the basics of resistance training to get functional strength – the kind you use in your everyday activities.
Have a sturdy chair, a Green Genie® ball, a resistance band, and hand & ankle weights; you’ll see it’s a breeze to ease into fitness!
DVD Bonus: For your convenience this routine is broken down into shorter segments so you can shoot straight to the parts you like best!