Yoga & Sculpting DVD - (COMBO DVD)

$19.95
sold out

Detailed Description

Now you can achieve the perfect balance of yoga and sculpting with this COMBO DVD.

• In the yoga routines you'll engage several muscle groups at once through a flow series of postures. By working your body as a whole you'll find new sources of strength and energy, and increase your overall flexibility.

• In the sculpting sequences you'll isolate individual muscles for a well-defined look. Get new twists on traditional moves to firm your butt, thighs and arms. You'll do fewer reps, but get more out of each one.

• As an added bonus, get a Pilates core-conditioning routine to re-align your spine, improve your posture and give you strength from the inside out!

Detailed Description

Now you can achieve the perfect balance of yoga and sculpting with this COMBO DVD.

• In the yoga routines you'll engage several muscle groups at once through a flow series of postures. By working your body as a whole you'll find new sources of strength and energy, and increase your overall flexibility.

• In the sculpting sequences you'll isolate individual muscles for a well-defined look. Get new twists on traditional moves to firm your butt, thighs and arms. You'll do fewer reps, but get more out of each one.

• As an added bonus, get a Pilates core-conditioning routine to re-align your spine, improve your posture and give you strength from the inside out!